Diet is the most

Everyone at least once in their life is faced with the problem of being overweight and choosing a way to lose weight.

The simplest and most effective way to get rid of extra pounds is a diet, which is a special diet that allows a very limited range of low-calorie foods.

Not all diets are effective. The individual characteristics of the body explain the large selection of diets available today.

How to choose the diet itself that will allow you to lose weight quickly with the least stress for the body?

Diet is the most: what is the best principle for weight loss?

First, you need to clearly state the goal to lose weight. To do this, you need to determine the body mass index and its deviation from the norm. Also, to choose the optimal diet, you must rely on the initial data:

• Diseases that can determine the scope of food (allergies, gastrointestinal diseases, diabetes);
• Lifestyle (learning, work schedule);
• Age;
• Gender;
• The amount of extra pounds.

Also, before starting any diet, you should consult a therapist or nutritionist on two issues:

• Elimination of contraindications to diet;
• The reasons for the appearance of overweight (especially in cases of sudden weight gain, which may be the result of hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).

Diets differ in the following ways:

• Duration;
• The principle of weight loss is the basis of the diet;
• Selection of products permitted for consumption.

Based on personal data and capabilities, it is extremely easy to choose a diet. The main principles of the diet itself are:

• Availability of products approved for consumption;
• Convenient diet in accordance with the person's work / study schedule;
• Effective weight loss for each case. So fast diets are most effective when you need to get rid of a few extra pounds gained in a relatively short period, while long diets will be more effective in combating the problem of obesity, which has existed for a long time in the life ofthe patient;
• Consolidation of the achieved results;
• Lack of psychological and physiological stress for the body.

Diet for weight loss: myth or reality?

Weight gain is a major problem that many patients face immediately after leaving the diet. Why is it happening? Everything is to blame for the wrong way out of the diet, that is, a return to the usual diet and diet. What happens during the most effective diet?

During the diet the body switches to a limited diet: less food, low-calorie foods, which activates the processes of burning body fat. The body is cleansed of toxins and toxins. Once the diet is most complete, the person returns to the usual diet, again transferring the body to excess nutrition, which contributes to weight gain.

Is there a diet without weight gain? In fact, any diet can effectively and permanently reduce weight. This requires:

• Choose the right diet for your lifestyle;
• Strictly adhere to dietary recommendations;
• Revise your usual diet, excluding unhealthy foods, unnecessary meals.

A no-return diet should give the body enough time to make the transition between a restricted diet and a regular diet. For example, many weightless diets recommend gradually introducing small amounts of regular dietary foods over the course of a week. However, it should be borne in mind that returning completely to the previous regime and diet, there is a high risk of weight gain.

The simplest diet

The simplicity of the diet is determined by the ease of adherence, the availability of food allowed for consumption, a large selection of products. One of the simplest diet options is the mono diet.

The monodiet is a special diet that allows the use of one product for a certain period of time, which contributes to weight loss.

An example of the simplest diet can be a monodiet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. During the diet of the liquid is allowed only water (boiled, purified, non-carbonated mineral).

Monodiet allows the consumption of rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from a day to 5 days.

As a rule, such diets are quite easy to tolerate and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simplest diet is irritability.

The effectiveness of the diet is up to 5 kg in 5 days, but the end result always depends on the initial parameters.

The heaviest diet

The most difficult diets are the most effective. Many people, in their quest to lose weight, are ready to experience even the strictest and actual diet on an empty stomach. The most severe diets are based on meeting the body's minimum needs for food and water, forcing it to actively burn its own fat. The most severe diets should be followed with great care, as there is a high risk of complications in the functioning of the body's major systems. Fasting, as the strictest diet, never leaves a mark on the body:

• Mental disorders (depression, apathy, neurosis);
• Dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
• Hormonal imbalance;
• Menstrual disorders in women.

The strictest and strictest diet will effectively reduce weight, but also requires the right outcome to consolidate the result. Such a diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have already tried the strictest diets.

The safest diet

One is constantly looking for perfect solutions. However, it has already been scientifically proven that diet itself does not exist. When choosing an effective diet for weight loss, you should give preference to the safest diet available. What is the safest diet?

The safe diet is a special diet that allows you to effectively lose weight in the complete absence of physiological and psychological stress for the body. The simplest option for a safe diet is a balanced diet that supplies the body with enough protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy body and the functioning of its systems.

Diet is the most - it is an individual decision for each person. An effective diet in one case may be completely ineffective in another. The choice of the most effective diet should be made not only according to consumer reviews, but also according to individual parameters.